Sunday 15thJune 2025
Swimming in a river may not be for the faint hearted, but it is a deeply invigorating experience that will wake up your mind and…
Triathlon is the ultimate multi-tasking sport. When else will you have to wiggle out of a wetsuit while locating your socks; doing one last helmet…
After an intensive sports session you can feel exhausted. You’ve smashed your workout, but now your carbohydrate stores are empty; your body may have already…
The days of Tour de France riders hydrating mid-race with wine, beer and champagne (Bicycling 2016) are long behind us and generally speaking, we all know that excessive alcohol consumption…
There is no denying it. These rather extraordinary times are tough. With events and races up and down the country postponed, gyms closing and most…
With race and event calendars a little up in the air, keeping active will help us stay healthy and sane. To help, we have put…
The importance of rest and recovery in the pursuit of athletic goals With the hustle culture of ‘rise and grind’ all around us, you’d be…
With the start of spring approaching, we can shake off our winter legs, emerge from hibernation and begin ramping up our training to meet our…
WHEN TO TRAIN & WHEN TO REST We all know consistency is key but sometimes, despite our best efforts, we will get ill. Knowing when…
With the busy festive season over and winter starting to bite, motivation can be thin on the ground even for the most dedicated amongst us…
